![]() ![]() If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up. Slow your roll! If your heart rate is too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. If your heart rate is too high, you’re straining. What if my heart rate is too high or too low? If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone.
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